Effects of Nutrient Deficiency on Hair Loss
Various factors can cause hair loss, including heredity, trauma, stress, hormone imbalances, and more. However, most people are unaware that their diet can also play a pivotal role in hair loss . Nutrients, minerals, and vitamins are all vital for hair growth, and if your body does not get these nutrients from your diet, hair loss is likely to happen Let’s take a look at some of the nutritional deficiencies that can contribute to hair loss: Iron Our body needs iron to produce hemoglobin, which carries oxygen to the cells. In case of an iron deficiency, the body will only supply oxygen to vital organs like the heart and brain, leaving out the hair follicles. As a result, you will suffer from hair loss due to an inadequate supply of nutrients. The symptoms of iron deficiency include shortness of breath and fatigue. You can increase your iron intake by eating iron-rich foods such as fish and meat. Zinc Zinc is essential for the growth and repair of hair tissues, an...